What if there was a way to identify signs of burnout before it takes a toll on your health and wellbeing? And what if you could arm yourself with strategies to tackle it head-on? That's exactly what we're exploring in our Season 2 replay of this heartfelt conversation with Desiree Argentina, a licensed clinical social worker and an expert on burnout.
Desiree helps us dissect the anatomy of burnout, taking us on a journey through its various manifestations and symptoms. She brings a unique perspective to understanding this complex issue, especially considering the strain of contemporary life and the judgement individuals often face. In our chat, we navigate the tough terrains of relationships and jobs that may be causing burnout, and the difficulty in walking away from them. With her advice, we discuss the importance of external support and adjusting expectations to breathe more life into your days.
In the final stretch of our conversation, Desiree presents actionable strategies to combat burnout. By setting boundaries, curtailing social media use, and maintaining a healthy sleep routine, she believes we can turn the tide on burnout. We also touch upon the importance of regular breaks, self-care, and the courage to walk away from detrimental relationships or jobs. This episode is not just about diagnosing burnout, but arming you with the tools to regain control of your mental health and overall wellness. Come join us in this enlightening conversation, and let’s tackle burnout together!
I'm sharing this Season 2 replay because it was one of the episodes that drastically changed my everyday perspectives. I hope it will change yours for the better, too. :)
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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