Description

In this episode, I give you 3 actionable strategies and tools to help increase your productivity and further your advancement, while also maintaining your health and well-being - even during high volume, busy times! 

Let's dive right in! Here are 3 health-conscious, cost-free, and sustainable strategies to help increase your cognitive freedom, decrease exhaustion, avoid burnout, and provide predictability and intention in your actions and daily life:  

1. Clearly plan out your days, weeks, and months → Use a pen and paper - identify your non-negotiables, things you enjoy doing, positive social time, and time for yourself - and diarize these categories. Use a calendar to promote predictability and autonomy over your schedule.
2. Rid your time and mind of social toxicity → Identify whether you are using your precious minutes and energy on people or behaviours that make you feel bad (i.e., gossip, aimlessly scrolling through social media, or spending time with people who don’t have your best interests at heart); instead, surround yourself with positive perspectives and people who support you.
3. Be intentional about the activities you engage in → The breaks in your days and weeks, your time away from work, and your outlets should energize and reinvigorate you. Develop a regular schedule for things you enjoy.

I hope that these actionable strategies can help you to navigate stressful times and develop the skills you need for your lifelong advancement. 

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Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

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