Description

Today, I want to talk about visualization - that it is one of the most important and powerful tools at our fingertips, something we can all do at our own time, and it’s totally free! Elite athletes do it all the time, and I started doing it even before I knew visualization was a thing! We just need the skill and the tools to be able to do it. 

This technique is so powerful because it actually rewires our brains and helps us to understand the power behind our thoughts and our perception of the world around us. Visualizing and mindfully reflecting on our actions helps us to mirror the brain functions associated with doing the actual, physical actions - actions that help us move one step closer to our dreams, goals, and future plans for our lives. 

Visualization is so important in the work that I do with my clients, whether it be in our one-on-one coaching sessions, group coaching, or in the Mastering Academic Applications:  From Scratch to Submission program. I’ve seen firsthand how much visualization can help my clients and myself. When we visualize what we want for ourselves in a way that is healthy, positive, and in a way that helps us to grow, our lives have boundless potential to change for the better! 

Join me this week to learn more about:

• The tools and strategies involved in healthy and positive visualisation, 
• How visualization and a growth mindset can actually help us to see and be conscious of opportunities for ourselves,
• How we can harness the power of the Reticular Activating System (RAS) to better inform our visualization strategies
• How working on visualization techniques with my clients helps them to ask the big, specific questions about their life, to identify their feelings, to allow them to feel and be driven by hope, and to plan out their goals and aspirations for the future. 

Resources and links mentioned in this episode: 

Episode 2: Adrienne’s Professional Path 

Episode 4: 5 Struggles That Applicants Face And Strategies To Overcome Them (Part 2)

Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

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Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫