Mike Counihan, started weight training at the age of 12. He currently has spent 13+ years with the NYPD and has recently moved into more of a training position within the NYPD. He is a sponsored athlete by 1st phorm and has been spotted on the cover of Men's Health Magazine and numerous tv news channels promoting health and wellness. Mike has spent years developing a social media platform to motivate and inspire other cops to take better care of themselves and be more prepared for the job. Enjoy.
Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.
Instagram:
@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives
Effective Fitness Combatives (EFC)
Email: jay@effective.fitness
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness
Sponsors:
Effective Fitness Training Program: (Effective Fitness)
Effective Fitness Training {14 Day Free Trial} + Combatives
Use code: “podcast” for 10% off for life
