Ashley Cummins has 10+ years in LE and has been training and competing in MMA and BJJ for 14 years. She is a professional MMA fighter ranked in the top 10 in the world in the 105lb weight class. She is a DT instructor for her PD and the police academy. She sets the example for not just female officers but all officers. It was an honor. Enjoy.
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Effective Fitness Training Program: (Effective Fitness)
Effective Fitness Training {14 Day Free Trial} + Combatives
Use code: “podcast” for 10% off for life
