I really believe it is important to be kind, but this can be hard in difficult situations or when others may be unkind to me. On this episode I share some personal experiences and observations to emphasize the need for conscious effort in choosing kindness, even when faced with adversity. I also suggest various strategies for cultivating kindness in our interactions with others.
Feeling Kind episode:
https://www.buzzsprout.com/1929716/12771047-feeling-kind
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