Life has inevitable pain - sometimes physical, sometimes emotional. What isn't inevitable is the unnecessary suffering we add onto our normal human pain.
Here is how we do this:
- we resist what is.
- we believe that there is better than here.
- we think we are supposed to suffer.
- we focus on worst case scenario.
- we think that things are going to be hard.
On this episode I dive into each of the ways we add unnecessary suffering into our lives and give you some tools to help you stop.
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