Dr Mariette Jansen grew up in a narcissistic family, but never fully understood the emotional abuse until she was in her fifties. Based on her personal and professional experiences (she is a psychotherapist and life coach) she wrote two self-help books for victims of narcissistic abuse: June 2020, number 1 bestselling ‘From Victim to Victor – Narcissism Survival Guide’ August 2021 ‘Rulebook of a narcissist – Narccissism Self-help Guide’.
She offers coaching packages for Narcissistic Abuse Recovery Coaching, Anxiety and Finding your Mission in Life and is a contributor to Psychologies Today and Brainz Magazine. She hosts a weekly TV show via BoldBraveMedia and recently published a series of personal development courses via Teachable.
Mariette has a PhD for external communications and worked as a management consultant before changing careers. She studied counselling and psychotherapy in Richmond and London and built a private practice in London, while teaching counselling at MET and Brunel university. She won awards for her One Minute Meditation Programme, her website and her book ‘From Victim to Victor’. In this episode we talk about guilt.
Timestamps:
00:00 Start
00:30 Intro to Mariette.
01:30 What is a narcissist
05:00 Why do victims of narcissist abuse feel guilty?
06:00 What is “UGS”
06:50 Where does guilt come from?
10.40 Where else could guilt be coming from?
13.45 People pleasers
16.15 Where does Jill’s guilt and people pleasing come from/setting boundaries
18.15 Why do we feel selfish if we put ourselves first?
22.15 Mariette’s questionnaire about guilt. Find out where yours comes from, where the underlying feeling is coming from. It can be one of 5 areas: self esteem, adoration, the need for external validation, fear and lack of skills.
23.00 Mariette’s FREE course on guilt.
Connect with Mariette:
Quiz: Who is the narcissist in your life? https://drdestress.wufoo.com/forms/do-you-have-anarcissist-in-your-life/
Find out more and receive free ebook ‘How to recognise and deal with a narcissist’.
Quiz: Do you suffer from Unhealthy Guilt Syndrome. https://drdestress.wufoo.com/forms/find-outwhy-and-when-you-feel-guilty/
Find out more and enrol for free on my online ‘Introductory Course: How to free yourself from guilt’
Book a FREE Coaching Callwith Mariette: https://mariettejansencoaching.youcanbook.me/
Facebookpage: https://business.facebook.com/drdestresstips/
Email: mariette.jansen.coaching@gmail.com
LinkedIN https://uk.linkedin.com/in/mariettejansendrdestress
Mob: 00 44 7967 717 1 31
Website: www.drdestress.co.uk
Instagram: @mariette_jansen
Twitter: #Mariette_Jansen
Rather watch this on YouTube? https://youtu.be/rv4GphXQcVQ
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https://livingbeautifullywithjillbennettthepodcast.buzzsprout.co