We all know to live our best life we need to have a good balance between work, play and life. At just 21, Emma Chesterman burnt out and was told by doctors she’d be in bed for the rest of her life. She learnt her way back to health and has spent 10 years bringing that knowledge to help others avoid stress and burnout, and was invited to co-author three best-selling books.
Emma now helps stressed women age 55-65 who are worried about burnout to overcome their stress and, as one client said, “flourish in ways that are unexpected, liberating, and wonderful”. They perform better than they ever dreamt at work, on fewer hours, have happier, more relaxed relationships, are healthier, and have more fun in the life of their choosing.
Timestamps:
00:00 Theme intro
00:30 Intro to my guest Emma
01:00 Emma’s story
03:10 What was “it” that helped Emma rise above the diagnoses she’d received?
05:00 Who can Emma help and how?
07:20 What tools can help if we fear we are approaching burnout?
10:45 Tony Robbins book: Money: master The Game – 7 simple steps to financial freedom
12.10 What is the relationship between energy and stress?
13:15 Emma’s tips to help manage your energy.
14:45 What changes do your clients notice while working with you?
17:20 Emma’s books: Confidence: how to have it and keep it
Energy: how to unleash your inner fire
Back Pain: 21 secrets to resolving back pain
Emma explains more about her book on Energy.
20:20 Emma’s kind offer of a FREE one hour consultation for the first 5 people who text her
Emma’s mobile number: 07392 079 646
20:35 A final tip from Emma to help you to manage stress.
Check out Emma’s links here:
LinkedIn: https://www.linkedin.com/in/emma-grace-b16a22218/
Facebook: https://www.facebook.com/profile.php?id=100010458943919
Rather watch a YouTube video? https://youtu.be/VZUNRKKnrUg
Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.
