This week we have a big rant about experts and the problems with just accepting information that is presented to you. Jovin apologises for getting on his high horse but sometimes you just have to get it off your chest!
7:10 “Experts”
9:40 Chivvy Roundabout
20:13 CVD’s Economic Impact
22:02 Nutritional Studies & Research
28:49 Old School Bodybuilding vs Science
31:40 The Adherence Factor
33:35 Is Optimal Realistic For Life?
37:00 Simplifying Supplements
39:28 Nutritional Affordability & Accessibility
42:03 Media Clickbait & Misinformation
44:02 Who Should You Trust?
53:16 Thinking Critically
54:54 Self-Proclaimed Experts
*22:44: The rodent study I was referring to that suggested a possible link between aspartame consumption & cancer risk was in fact published in 2006.
https://doi.org/10.1289/ehp.8711
A 2015 systematic review concluded that previous data didn’t provide evidence linking aspartame to cancer in humans.
https://doi.org/10.1111/ijcp.12703
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