Have you ever felt an emotion like anger, and then felt guilty about it? It's okay to be angry! An emotion, like anger, in and of itself isn't bad. Have it, recognize it, release it, and move forward. It's not whether to express it or not. It's the choice of how to express it that heals. Whether it's by what you do or what you say, make the choice to express yourself for your sake, FFS.
