Does the thought of a new year’s resolution just add more to your plate? Are you starting the year already feeling tired or overwhelmed? Not everything has to be activity. Allow yourself the relief of knowing a job well done can begin first with a pause and breath before taking action. Don’t subscribe to frenetic energy, pushing through in soldier mode. There is value and prescription in being still and breathing. It’s ok to choose to rest and digest, instead of fight or flight. Resolve to renew, refresh, restore and rejuvenate. There’s peace in a deep breath and strength in “still”ness.
