Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm.
People who read regularly sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than those who don’t.
In addition, research conducted by LinkedIn found that the best way to ensure that you’re happy at your job is to spend more time learning.
Lucy loves reading and has whittled down the top 3 books that changed her life.
So sit back, relax, and be inspired.
Here’s the episode at a glance:
To grab a copy of the books and to read more, go to www.lucygernon.com/018
