Are you feeling anxious about work?
You're not alone! In this episode, Lucy dives into this all-too-common topic and provides much-needed support for women leaders who may be struggling.
The fast-paced work environment can definitely take a toll on your mental and physical health, especially if you're in a senior leadership position with its own unique challenges and responsibilities.
But here's the good news: You’re about to hear some practical strategies you can use to manage stress and anxiety associated with work! So take a deep breath and tune in - this episode is packed with valuable insights and support.
Here’s this week's episode at a glance:
[07:53] The Surprising Link Between Boundaries and Work-Related Stress
[16:44] Discover the Hidden Benefits of Seeking Support for Your Mental Health
[19:14] The Game-Changing Tips for Mastering Time Management and Minimising Stress
[21:59] Why Taking Breaks Throughout the Workday Is Key to Success and Balance
Quick Links:
Join the Powerhouse Elite Mastermind
Download Your Free Work Life Balance Guide
Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn
Read the podcast notes and full transcript at: www.lucygernon.com/blog/5-strategies-to-manage-work-related-stress-and-anxiety
