Ever wondered if your smartwatch is coaching you to peak fitness or if it's just a techy distraction on your wrist? I'm Rob Maxwell, your exercise physiology guru, and in this power-packed session, I'll unravel the enigma of smartwatch metrics and their real influence on your sweat sessions. We tear through the fabric of fitness tech, challenging the ubiquitous calorie counts and heart rate readings. I'll share insights from my personal use of top brands and reveal how these gadgets can be your ally in the gym—if you know what to look for. Whether you're a cardio king or a strength training supremo, understanding the true value of these metrics could revolutionize your workout regimen.
This isn't your run-of-the-mill fitness podcast; expect a no-holds-barred look at the misconceptions clouding our workout wisdom. We'll confront the calorie conundrum head-on, advocating for a shift in focus to form, function, and the finesse of your fitness routine. Ditch the obsession with digits and join me in a journey back to strength training fundamentals. It's time to sync your smartwatch to your muscle-making moves and let the results speak for themselves. Get ready to tighten your wrist straps and tune in—this is where your fitness narrative takes a sharp turn towards the truth.
Listen on: Apple Podcasts Spotify
