Do you know the difference between passive rest and active rest? Do you push yourself really hard? If we want to get more fit we have to have enough rest. It's simple science. Listen and learn.
Thank you!
Jonathan and Lyn Gildon
gildongropu.com
386-451-2412
Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500
Listen on: Apple Podcasts Spotify
