The Burn is your friend! One guarantee to a strength training set working is that you are feeling a burn in your muscles. Lactic acid is the byproduct of anaerobic metabolism. If you feel it when working out you are doing it right!
Thank you!
Jonathan and Lyn Gildon
gildongroup.com
386-451-2412
Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500
