Curious about how to take your fitness training to the next level? Strap in as I, Rob Maxwell, a seasoned exercise physiologist and personal trainer, guide you through an immersive deep-dive into the world of fitness assessments and goal setting. I'll be sharing my experiences and insights from my time teaching assessment workshops for the ACSM and the indispensable role of my trusty old clipboard.
Get ready to understand why assessing body composition, cardiorespiratory endurance, and muscular fitness are essential before creating workout plans. Let's explore together various assessment techniques like girth measurements, skinfold calipers, bioelectrical impedance, and the Cooper 1.5 mile run. All while reminding you of the ethical responsibility we, fitness professionals, bear in ensuring our clients' safety and progress. So, hop on this information-packed ride, where we discuss not only fitness assessments and mobility but also the art of setting smart, achievable goals. Let's get started!
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