I was asked for my workout routine. It varies but I always prioritize both cardio and strength training! The queen and king of fitness! Both are great! Here is my routine over the past month or so! Thanks for the question!
Thank you!
Jonathan and Lyn Gildon
Gildongroup.com
386-451-2412
Chiropractic Physician Doris Antos
386-258-9500
Daytonabackpain.com
