Welcome to the FINAL episode of season 2! Today I'm flying solo and talking all about the end of the year and releasing unwanted energy.
In this episode:
*RELEASE healing group
*emotion is energy in motion
*soaking in energy
*hsp/empath
*holding it all
*learning to let go
*a conversation with intuition and spirit
*a big golden nugget about releasing
*January as a transition month
BONUS: A simple yet potent practice to help you call up the energy of what is dying within and how to move that energy off your physical body.
GUIDED JOURNEY: Around the 10:26mark join me for the release practice and a journey within to receive a message about letting go
JOURNAL PROMPTS:
*How did it feel to tap?
*How did it feel to stomp?
*What message did you receive about weaving the energy of release into your daily existence?
*What is the most potent way for me to release unwanted energy?
MENTIONS:
Episode 2 of the HEAR HER podcast with Dee Montie
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