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May 31, 2022

The Balance with Britt Podcast

Episode #9- The One About  Eating to Ease Anxiety with Meg De Jong

In this episode, we have Meg De Jong fromMeg De Jong Nutrition, a Registered Holistic Nutritionist who helps individuals eat to ease anxiety! She is passionate about gut health, hormones, self love and gardening. If you are ready to say goodbye to chronically high anxiety levels and want to learn how to nourish yourself , you're going to want to listen to this episode!

Britt  and Meg  are chatting all about anxiety, including habits we may have that aren't so supportive of those anxiety levels (and how we can support those anxiety levels with nutrition and lifestyle changes)!

In this episode they break down ;

• Meg's story with anxiety and some non-negotiables in her wellness routine
• The connection between blood sugar balance and anxiety
• Britt and Meg chat about potential connections to rising  anxiety levels in the general population
• The importance of buying foods grown close to home 
• How the gut and the mind are connected
• What an anxious gut looks like
• What you might be doing (or eating) that may actually be making your anxiety worse
• Tips for keeping blood sugar balanced and anxiety at bay
• Tasty coffee substitutions for less anxiety
• What are complex carbs and why they're important for blood sugar balance
• Nutritional steps you can take to help manage your anxiety
• The importance of getting back to nature for your anxiety levels
• Cooking as a form of self love and self care
• True Anxiety vs False Anxiety

In this podcast Meg references the book "The Anatomy of Anxiety by Ellen Vora " and Britt references "This is Your Brain on Food" by Uma Naidoo

If you're interested in connecting with Meg, connect with her on Instagram @megdejong.nutrition or on her website. You shoul

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...