Description

This week, Britt chats with Joanna Brown,  a Certified Holistic Nutritional Consultant, Mindful Eating Coach, Certified Chef, Certified Holistic Weight-Loss & Wellness Coach, Professional Life Coach &  CBT Coach Practitioner. She helps her clients eat with ease for happy and healthy guts, hormones, mental health, & self .

Listen in as Britt and Joanna chat about;

• How Joannas story involving adrenal fatigue, ulcerative colitis and panic attacks 
• Why Joanna is so passionate abut supporting your stress and anxiety before disease sets in, and listening to the whispers our body is sending us before it screams at us
• Five functional habits to regulate stress even when we're busy
• The role that your mindset can play, and why growth mindset work is an essential place to start
•  Nourishing and supporting the gut microbiome, why it's important and one thing that you can do to support it
• What intentional nutrients should we be prioritizing during stressful or anxious moments and the foods that are rich in those nutrients
• Movement for neural connections and cortisol release and three examples of cortisol conscious movements
• Some examples of cortisol spiking movement, and what you do if these are the types of workouts that bring you joy 
• What are responsive regulation habits and when/why do we incorporate them

If you loved this episode, and would like to connect with Joanna,  you can find her on Instagram @rejoicenutritionwellness and check out her website!

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience!

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...