Description

In this episode, Britt chats with Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mom of two. 

After battling postpartum anxiety, autoimmune illness, and gut health issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. 

Listen in as they chat about;

• Role of nutrition in postpartum mental health
• Connection between nutrients and anxiety/depression management
• Common nutritional challenges postpartum individuals face
• Dietary considerations for postpartum anxiety and depression
• Nutrient-rich foods supporting postpartum well-being
• Strategies for meal planning and preparation during the postpartum period
• Impact of nutrition on hormonal balance postpartum
• Recommended supplements for postpartum mental health support
• Integration of holistic wellness practices into daily routines

In this episode Brooke referenced;

• 15 BEST LACTATION PROTEIN POWDERS FOR BREASTFEEDING MOMS BLOG POST
• HOW TO EAT 120 GRAMS OF PROTEIN A DAY (+FREE MEAL PLAN!)
• FULL REVIEW OF 21 ELECTROLYTE DRINKS FOR PREGNANCY
• THE JOURNALING PRACTICE THAT CHANGED MY LIFE

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...