In this solo episode, Britt breaks down a morning routine for better digestion (and why it matters!)
From starting your day in a rest and digest nervous system state, hydrating, and setting time aside for a mindful breakfast, Britt breaks down 5 actionable tips for a morning routine for better digestion.
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
