In this episode I am doing something a little different!
You may have heard me chat with Alex Adele King on my podcast in the past, but in today's episode you will hear a recording that we did for her podcast, The Holistic Women's Health Podcast, that Alex so kindly shared with me (so I could share it with all of you!)
In this episode, you'll hear Alex interviewing me about anxiety, stress & gut health!
In this episode, we chat about;
-The gut-brain axis
-How stress and anxiety impact our gut health
-Gut health and other mental health conditions like ADD, ADHD, OCD, anxiety & depression
-How to actually decrease stress
-Where to start when it comes to stress and gut health
-Food recommendations
If you would like to check out other episodes that Alex has on her podcast, check them out here.
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
