In this podcast episode, we dive deep into the topic of weight management with Dr. Sadia Dar, a Family Medicine Doctor who has been in practice for 16 years. The conversation revolves around the medical classification of obesity, the different types of weight management programs available, and the efficacy and side effects of weight loss medication.
We also discuss the Body Mass Index (BMI) as a tool for measuring obesity and its limitations, why weight loss can be challenging, and the best diets for sustainable weight loss. We explore the concepts of healthy eating and mindful eating, and the role of exercise in weight management.
Dr. Dar shares her expert opinion on the types of exercise that can help with weight management and provides practical tips for incorporating exercise into a weight management plan. By the end of this episode, listeners will have a better understanding of the myths, facts, and realities surrounding weight management and will be equipped with the tools to achieve and maintain a healthy weight.
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