Pain and challenges in life and inevitable. This being the case, we could say that the quality of our life is dictated by how we handle problems.
In this weeks podcast I discuss:
- Understanding the meaning you're giving your pain
- Reframing our initial perceptions
- Being aware of our first emotional impulses
- De-fusing from unhelpful narratives
- Taking responsibility for your actions
- Finding help and support
- Adapting to change
- Understanding your why and purpose
- Being aware of how you view yourself
- 3 important questions to ask yourself in difficult times
Hope you enjoy this sole podcast.
James
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: jamesshireby@hotmail.com
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
