One thing you can guarantee in life is that you will experience difficulties, pains and struggles.
In this podcast James shares how you can get through these difficult times in the healthiest way possible.
He talks about the physical behaviours but also the emotional and cognitive side of effective coping.
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: jamesshireby@hotmail.com
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
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Use: SHIREBY10 at checkout for 10% off
