Description

Most people think behaviour change is about willpower — it’s not.

It’s about setting up your environment, regulating your emotions, and building systems that make it easier to follow through, even on the hard days.

In Part 2 of this series, I’m sharing the practical tools you need to make real, sustainable change:

• How to design your environment for success
• Building “emotional fitness” so feelings don’t derail your goals
• A simple 5-question action plan to create clarity and focus
• How to bounce back from setbacks without spiralling
• The mindset shift that makes change stick for the long term

If you’re tired of starting over — this is the episode that shows you how to keep going.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

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Use: SHIREBY10 at checkout for 10% off