In todays episode I talk about how to manage a low mood and things you can do to help pull yourself out of it.
I also discuss 7 thought biases that you need to be aware of and how to better manage negative and unhelpful thoughts.
The more awareness you create and the more you learn the better you'll be able to cope with times of struggle and stress.
You'll be more resilient and be able to build a stronger mind.
All the tools I share in my work will help you navigate difficult times. They won't eliminate uncomfortable thoughts and emotions but they will help you take a hit and still get back up.
You may still get lost at times but by better understanding your own psychology, you'll realise when you are and have tools to make better life choices towards a more fulfilling path forward.
James
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: jamesshireby@hotmail.com
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
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