In this weeks episode James talks about mental health.
Mental health is complex and many factors will influence how your mind works. Your thoughts, emotions, biology, environment and behaviours all interconnect and contribute to your health and overall wellbeing.
You will learn about:
Editing your thoughts
Comparisons
All or nothing thinking
Compartmentalisation
Looking back and understanding your past and finding meaning in painful experiences
Being realistically optimistic
Acting in-line with your values
Delayed gratification
Being present and engaged in the here and now
Enjoying and appreciating the simple things
Feeling content
Acceptance
Making room for uncomfortable emotions
Compassion
Being able to avoid distraction and sit in peace
Connection and building good relationships
Accepting support
Being honest with how you're feeling
Not seeing yourself as better or worse than others
Accepting that just because you feel something is true, it doesn't make it true
And much more
Get in touch
Instagram: https://www.instagram.com/james_shireby/
Email: jamesshireby@hotmail.com
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: jamesshireby@hotmail.com
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
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