Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
“The most important attribute a player must have is mental toughness." -Mia Hamm
“Everybody looks at my body, but I use my mind more than my arms.” -Mark McGuire
“Competitive golf is played mainly on a 5 1/2 inch course…the space between your ears.” -Bobby Jones.
Elite athletes understand the difference between performing good and performing at your highest potential is determined by both the time and effort you put in to building your physical muscles and skills AND the time you take building your mental muscles; being the boss of your thoughts and your breath. Both are acquired skills that take practice!
What does "being mentally tough" look like in life? Listen in today to hear about the 7 C's of mental toughness from Gary Mack's book "Mental Gym" and 10 mental strategies you can incorporate into your life TODAY!
Seven C's:
1. Competitiveness
2. Confidence
3. Control
4. Commitment
5. Composure
6. Courage
7. Consistency
Ten Mental Strategies used by Elite Athletes:
1. Visualization
2. Mindful meditation (click here for some suggestions on how to meditate!)
3. Preparation Routines
4. Positive self talk
5. Music
6. Do the math
7. Set goals
8. Breathing
9. Optimism
10. Film analysis and deliberate practice
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