Description

Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. 

This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being. 

In this episode: 

• We deep into how turning 30 brought a newfound sense of confidence and self-awareness for Steph
• The impact of COVID-19 as a catalyst for change,
• Steph details her experience rediscovering emotions and learning to manage and accept them
• Valuable advice on personal development - focusing on the importance of self-love and understanding one's feelings

Keep up with Steph at IG @introspective_af 

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https://in-between.co
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@elizabethcheney_ on Instagram
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