May is Mental Health Awareness Month. On this week's episode, Elizabeth wanted to shed some light on her journey with mental health and give you the pick-me-up you needed. Remember, you are not alone, and together we can get through anything, bestie. Take a break, go outside, remind yourself how amazing you are, and take back your day. You got this.
Mental Health Resources available to you:
AFSP - American Foundation for Suicide Prevention - https://afsp.org/
NAMI - National Alliance of Mental Illness - https://www.nami.org/home
The Trevor Project - https://www.thetrevorproject.org/resources/article/resources-for-mental-health-support/
ADAA - Anxiety & Depression Association of America - https://adaa.org/
APA Guide on Post Traumatic Stress Disorder - https://www.apa.org/ptsd-guideline
RAINN - Rape, Abuse & Incest National Network - https://www.rainn.org/
National Center for Transgender Equality - https://transequality.org/
SAMHSA - Substance Abuse & Mental Health Services Administration - https://www.samhsa.gov/
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