In this episode from 2021, art therapist Youhjung Son shares the power of art therapy to enhance brain function and health. Youhjung also had some great and easy suggestions of ways to improve your mental health through art.
Some highlights of the show:
4:41 Coloring as one tool in art therapy
6:14 Can coloring books create more stress?
8:08 How mandalas are used in therapy
10:19 What happens in the brain when you are doing art of any kind?
17:13 A simple exercise you can do at home.
Learn more about Youhjung's art therapy group HERE
Learn many more ways to use creative practices like art and music in Kate's book, Don't Let the Memories Fade HERE.
Connect with Kate and watch these shows on Video at Brain Health Matters
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Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!
