On this episode, I discuss the importance of self-care, setting boundaries, and seeking support, offering valuable insights and practical advice for anyone grappling with burnout in their own athletic or coaching journey.
Whether you're an athlete feeling overwhelmed by the demands of your sport or a coach struggling to find balance and fulfillment, this episode provides a safe space for understanding and healing. Garrison's story serves as an inspiring reminder that with resilience, self-awareness, and the right tools, it is possible to rise above burnout and rediscover the joy and passion for the game.
Join us on "In the Zone" as Garrison Roy shares his personal journey with burnout as a player and as a coach, offering hope, inspiration, and actionable steps to reclaim your love for the game and find sustainable success. Tune in for a raw and transformative exploration of burnout in sports that will empower you to overcome and thrive.
Book Resource Mentioned: Stillness is the Key by Ryan Holiday
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Stay In the Zone
