In this captivating podcast, we explore the often-overlooked holistic aspect of vision training in sports with Dr. Lauren Bailey.
Discover the significance of periphery for grounding, sensing the world, and maintaining balance, and learn why a focus solely on one point narrows our perspective and affects performance. Gain valuable insights into spatial awareness and peripheral vision's role in sports activities, and how impaired peripheral vision can significantly impact an athlete's game.
This episode dives deeper into the connection between vision, mental focus, and physical performance, demonstrating how sensory training can simplify the mental side of sports. The speaker shares practical tips to improve vision health and emphasizes the importance of foundational training before incorporating virtual reality tools.
With a wealth of experience and knowledge, Dr. Bailey concludes with valuable advice, offering vision programs and foundational training insights to enhance performance.
Join us on this enlightening journey of optimizing performance through holistic vision training and achieving success in the athletic realm and beyond.
Twitter Profile @sportsvisionins
Video Podcast: https://youtu.be/nIai3jizwI0
Tweet Referenced: https://twitter.com/sportsvisionins/status/1678294711289651200
Youtube: https://youtu.be/nIai3jizwI0
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