Join Garrison Roy in this episode as he tackles the modern challenge of maintaining focus in an era of endless distractions. Specifically tailored for athletes, Garrison explores the concept of the "squirrel mindset" – the tendency to get lost in the noise of social media trends – and provides actionable strategies to break free from it. Discover how to craft a focused approach, use social media mindfully, and leverage the power of routines to stay locked onto your path to success. Tune in and equip yourself with the tools to master focus in the midst of distractions.
Clip of Biolayne post mentioned in episode
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Stay In the Zone
