In this episode, we have a special guest, Carter Hohn, of Full Send Performance joining us for a captivating discussion on coaching, athlete development, and the power of thinking outside the box.
Explore the delicate balance between structure and autonomy in athlete training, and discover why observing natural movement patterns and staying relaxed in structured settings are crucial for success. Delve into the holistic approach to human development and learn how understanding the soul and spirit can lead to long-term achievement.
Uncover innovative solutions for athlete health, as we explore non-surgical interventions for owner nerve issues, including methods to increase internal rotation while maintaining shoulder stability. Our conversation takes a fascinating turn as we address the impact of modern lifestyles on posture and mindset, shedding light on how desk-bound habits can contribute to anxiety and stress among younger individuals.
Adapting to the digital age, we discuss the shift from traditional belly breathing to core bracing and lung/chest breathing and its impact on posture. Discover why correcting posture is an essential step before expecting performance enhancements and the role individual habits play in achieving this goal.
Get ready for a journey into the world of fostering creativity, inspired by the iconic Leonardo da Vinci. Carter Hohn shares insights into innovative approaches in sports and beyond, exploring unconventional ideas and their potential for bringing innovation to various fields.
Join us in the Zone, where we dive deep into the world of coaching, athlete development, and creative thinking with special guest Carter Hohn. Don't miss this enlightening episode that offers a fresh perspective on athlete training, human development, and innovation.
Youtube Link: https://youtu.be/K5-xYbr1CXw
Carter's Socials:
IG: @fullsendperformancetraining
X: @CarterHohn14
https://www.fsperformancetraining.com/
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