This episode segment delves into the potential drawbacks of excessive cueing in training sessions, a phenomenon known as 'vomit queuing.' It explores the importance of building rapport with athletes, keeping coaching simple, and encouraging athlete feedback. Recognizing non-verbal cues is highlighted as a crucial aspect of effective coaching. The key takeaway is to avoid overwhelming athletes with unnecessary breakdowns and assessments, emphasizing that athletes are not broken but may need adjustments.
Empowering Athletes: Balancing Independence and Guidance
This section focuses on creating a problem-solving environment in coaching, empowering athletes to explore different approaches and take ownership of their training. The speaker discusses the long-term impact of coaching and the balance between providing guidance and encouraging independent thinking. Athletes are advised to avoid overthinking, seek guidance when needed, and prioritize unrestricted movement over strict aesthetics. Building rapport with athletes is emphasized to foster a supportive and creative training environment.
Youtube Episode: https://youtu.be/AaDRDW_4WJc
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Stay In the Zone
