Join us on the latest episode as we welcome Tyler Shorter, a strength and conditioning expert and former pitcher, discussing the crucial role of mastering basic skills in training and sharing his background journey. We delve into the challenges faced by athletes striving to compete despite lacking natural talent and explore strategies for overcoming frustration. Discover the importance of controlling mistakes and balancing strength training with speed development for optimal performance. Plus, insights on eccentric training and maintaining a balanced approach to enhance athletic abilities.
Tune in now for actionable advice and expert insights!
Tyler's Socials:
TikTok: Coach_Tyler_Shorter
Instagram: Coach_Tyler_Shorter
X: Tyler_Shorter
LinkedIn: Tyler Shorter, CSCS
Facebook: Tyler Shorter CSCS
Threads: Coach_Tyler_Shorter
Email: tyler@properformancerx.com
Youtube link: https://youtu.be/MyTM-uhaW1Y
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