🎙️ Tune in to "In the Zone" with special guest Lucas Mullins from BTC 🎙️
Unlock the secrets of body tempering as we dive into its origins in 2014 with powerlifter Donnie Thompson's groundbreaking experiments. Discover how athletes across various sports benefit from body tempering, relieving chronic muscle tightness and enhancing performance.
Learn why excessive waste buildup triggers muscle tightness and how proper breathing exercises and coaching can relax the body under heavy weight, ensuring optimal performance.
Join the discussion on the importance of breathing techniques for athletes and how mastering them can positively impact performance. Plus, explore strategies for combating burnout and achieving peak performance when it matters most.
Youtube Link: https://youtu.be/_Iu53RpUcsI
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Stay In the Zone
