Tune in to today's episode of In the Zone Podcast with Garrison Roy as we explore the vital role of nutrition in optimizing performance. Discover why proper nutrition is essential for elite athleticism and mental focus, with a focus on electrolyte replacement and protein-rich breakfasts for pre-game fueling. Don't miss out on these valuable insights for enhancing your performance both on and off the field!
Youtube Link: https://youtu.be/42Sm7f7XOz4
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