Dive into the latest research findings as we explore the intriguing connection between Lumbar Spondy laterality and throwing/batting sides in baseball. A revealing study involving 85 players sheds light on the prevalence of Lumbar Spondy on non-throwing sides among athletes. Join us as we dissect the implications of these findings and uncover effective strategies for managing pain and optimizing performance. In this segment, our speaker shares invaluable insights on tackling back pain head-on through targeted exercises and techniques.
Discover the transformative power of rotational training, designed to enhance balance and symmetry between dominant and non-dominant sides, ultimately elevating your game to new heights.
Study Link: https://pubmed.ncbi.nlm.nih.gov/38650091/
Youtube Link: https://youtu.be/GJ2i_kNy5sQ
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