We dive deep into the mental zone with this episode of In the Zone with special guest Matt Silvera owner of Berserk Sports Performance!
Explore how athletes often tie their self-worth to sports achievements rather than personal qualities. Discover the pitfalls of this mindset, including volatile self-esteem, the impact of early successes, and the fragmentation of identity. Learn the importance of balancing athletic goals with personal development, seeking validation beyond sports, and embracing a multi-dimensional self. Reflect on how transitional stages can prompt introspection and foster holistic growth.
Matt's Socials:
X: @MattSilvera33
IG: @mattsilvera_berserksp
@berserk_sp
Substack: https://mattsilvera.substack.com/
Episode Youtube Link: https://youtu.be/TW7Qk1yzeKQ
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