On this episode, I recently share my experience with 75 Hard and how I sustained the first phase of the program made by Andy Frisella (check out his episodes on RealAF Podcast)
Even though it's not IN THE ZONE of baseball or coaching, I think it was important to share some of my takeaways and how it helped me personally.
If you or you know someone interested in starting up, I'm more than happy to help support them through the process. Check out my 75Support Program below:
https://www.trainerize.me/checkout/gunits/Garrison.Roy?planGUID=52abf9b045f24d618f19475916db944e
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone
