On this mental minute, I touch on the subject of having an anchor in your routine. That s the one thing you go back to "clear the slate" after a poor pitch. swing or play.
Give this a listen to help give you some ideas on how to stay IN THE ZONE!
Additional Notes:
This idea was originally introduced to me by Heads Up Baseball and Heads Up Baseball 2.0 by Ken Revizza and Dr. Tom Hanson
A great example of this from a player is in a video with Evan Longoria (https://youtu.be/eCH4zelZFNk)
Got another mental topic you want me to touch on? Email in at inthezonepodcast123@gmail.com
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone
