On this episode, Miguel comes on to talk about how the day to day small incremental steps are the difference makers in performance enhancement. How assessing the entire system (human body) and its contributors form daily lifestyle choices are the best way to go about seeing the whole picture.
Give him a follow on the socials and checkout his website:
@miggsybogues
http://miguelaragoncillo.com/?lt_utm_source=lt_share_link
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