This episode, I go in and articulate some thoughts I've had with program design and why I don't like the "buckets" approach to creating programs. Having a true ecological approach, you need to take into account more than just what you see in the athlete's movement solutions.
Check out the twitter thread on this as well: https://twitter.com/royalper4mance/status/1574216627012378624?s=21&t=kgfJt7cOOvKLsDsvILsr-g
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Stay In the Zone
