Ice or No Ice?
This rant, I talk about the difference between global ice and local icing and the mindset that needs to be discarded when in comes to icing injuries, or inflamed areas.
The podcast I was referencing in this episode is below:
Gary Reinl on CSP Elite Development Podcast
https://www.youtube.com/watch?v=bXvVzPIOLl4
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Stay In the Zone
